| long and low- i got a myspace... it's so hard to work tho...
http://www.myspace.com/4port
mostlyni just wanted to make the username 4port.... prolly cuz i have issues, but thats cool- |
| |
| ahha, ohh ive had 4 detentions in 2 weeks |
| |
| um- i did not erg today and i feel worthless and sick-I feel like a sofa.
I had detention and did not go to practice. I have detention tomorrow also. Must erg. Swiss said nothing to do with rowing until tuesday- no erging. So I guess I will do the eliptical tomorrow. I need to erg! MUST ERG! okay, i really hate 30 min pieces- low and long lizzie, low and long-lol-but then they are taken away from me and i miss them.
on tuesday i get to gig it up. My mom was like ,you rowed a single in the fall, why aren't you starting out in a single. I was ike, b/c I don't want to flip by the dock- after rowing in a tub for 6 months.
oh, and don't ever take 2 min off during a long piece meaning not pulling for 2 min, b/c then you'll get yout average spilts back and feel really shitty b/c of 2 minutes....
|
| |
| 20 min steady state
3x 2min pieces
2x 4min pieces
1x 10 min steady state |
| |
" );
else if (str.match (/comment/i)) links[l].innerHTML = str.replace (/comment/i, "
");
}//-->
